Body Mind Central

Welcome Participants!

Welcome Participants!

We’re thrilled you’ve chosen to join us this summer for an amazing workshop experience!

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On this page…


Location

The workshop will be held on Nassau Point, in Cutchogue, NY - on the beautiful North Fork of Long Island. The address is 570 West Cove Road, Cutchogue, NY 11935. If you are renting a car and driving out, please let us know so we can ensure there’s space for your car.

 

Transportation

Whether traveling from NYC, or from one of the local airports, getting out to the workshop is easiest by bus. Below are instructions for both origin points.


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From Manhattan

The Hampton Jitney provides daily bus service between Manhattan and Cutchogue with a number of departure locations on the East Side. Fares are $21 each way pre-paid or $26 on board. A PDF of the schedule with relevant departure points and destinations highlighted can be viewed by clicking here. Reservations can be made through the Hampton Jitney website here: https://bit.ly/2sWRSHM. To reach them by phone: +1 (631) 283-4600


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From JFK or LaGuardia Airports

The Hampton Jitney provides convenient daily bus service from an Airport Connection location in Queens to Cutchogue. Take a 20-25 minute taxi ride from either airport to the Fresh Meadows AMC movie theater, located here: http://bit.ly/3030ycu where you can catch the bus. Fares are $21 each way pre-paid or $26 on board. The schedule can be found here: https://bit.ly/2VIzjoz and reservations can be made through the Hampton Jitney website here: https://bit.ly/2sWRSHM. To reach them by phone: +1 (631) 283-4600


Sample Schedule

While schedules will often change slightly, here’s a general idea of how our 5 days will work.

 

Day 1

  • 5:00pm: Everyone arrives and gets settled

  • 6:30pm: Welcome Gathering

  • 7:00pm: Dinner

Day 2

  • 7:30am-8:30am: Breakfast

  • 9:00am-12:00am: Morning Sessions (1hr each)

  • 12:00pm-1:00pm: Lunch

  • 1:00pm-2:00pm: Free Time

  • 2:00pm-5:00pm: Afternoon Sessions (1hr each)

  • 5:00pm-7:00pm: Free Time

  • 7:00pm: Dinner

Day 3

  • 7:30am-8:30am: Breakfast

  • 9:00am-12:00am: Morning Sessions (1hr each)

  • 12:00pm-1:00pm: Lunch

  • 1:00pm-2:00pm: Free Time

  • 2:00pm-5:00pm: Afternoon Sessions (1hr each)

  • 5:00pm-7:00pm: Free Time

  • 7:00pm: Dinner

Day 4

  • 7:30am-8:30am: Breakfast

  • 9:00am-12:00am: Morning Sessions (1hr each)

  • 12:00pm-1:00pm: Lunch

  • 1:00pm-3:00pm: Free Time / Hamptons Visit

  • 2:00pm-5:00pm: Afternoon Sessions (1hr each)

  • 5:00pm-7:00pm: Free Time

  • 7:00pm: Dinner

  • 9:00pm-11:00pm: Dance Party

Day 5

  • 7:30am-8:30am: Breakfast

  • 9:00am-12:00am: Morning Sessions (1hr each)

  • 12:00pm-1:00pm: Lunch

  • 1:00pm-2:00pm: Wrap-up & Goodbye

  • 2:00pm: Departure

 

About the North Fork

The North Fork of Long Island is a beautiful seaside area of Long Island just north of the well-known Hamptons. It offers amazing food, amazing vineyards, and some of the freshest food around. From Riverhead to Greenport, each town is unique and of varying sizes. Greenport is probably the most well-known part of the North Fork and as one of the country’s oldest ports, offers wonderful food and things to explore - as well as a quick ferry-ride to Shelter Island. For more information, see the links below.

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What to Bring

While it will probably be warm and sunny, it’s always good to be prepared for all kinds of weather - especially when you’re on the water. Here are some recommendations.

  • Hat

  • Light Jacket

  • Sweatshirt

  • Sunglasses

  • Light Clothing

  • Flip-flops or sandals

  • Sneakers/Running Shoes

  • Bathing Suit

Note: Towels, sunscreen, bug spray and soaps & shampoos will be provided.


Accommodations

There are a variety of different bedroom accommodations - some single, and some shared. If you have specific requests, or want more information about your specific arrangements, please contact docboblewis@gmail.com


 

Questions?

If you have any questions or need help making transportation arrangements, feel free to email us at docboblewis@gmail.com or call us at +1 ‭(646) 276-8562‬